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Category Archives: Learning

Adult Ballet.6 – Being in Space

27 Friday Nov 2015

Posted by wendelmeldrum in Adult Ballet, Align Ballet, Bjarne Hecht, Dance, Learning

≈ 1 Comment

Tags

Adult Ballet, Adult Education, Arts, Dance, Human body, Learning

My teacher, Bjarne, gave me an adjustment about balancing and it opened the door to many things.

– The exercise I was doing – balancing on one leg with the other leg in front of me, bent at an angle (in attitude).

–  He could see that I was in my head which leads me to struggle for the         balance.

– His solution was to look out into the room, not fixated on a spot, just be in the space.   He explained that when he went into a new theatre to dance he would go on the stage and ground himself in the fixtures of the theatre – the little  red light at the back, the exits signs etc. He would align his geometry  with the geometry of the theatre he was in.

– I understood what he meant and how relaxing it is to calmly be where I am, in the room. So challenging to repeat but a new goal. I could feel within myself a thread of worry that was part of my state of being that when brought into balancing brought uncertainly, and tension with it. Is this worry a result of being a student in a class? More likely, always with me and a habit that has embedded itself in the fiber of my being.

Well, that opened up an exploration of what it is to be in space. Just like our eyes are constantly adjusting their focal point and our feet are giving feedback to our bodies to balance us, our bodies are constantly getting feedback from the world around us. Because this sense ‘spatial awareness’ is not included in the commonly known five senses – touch, sight, hearing, seeing and tasting – we tend to be asleep about it but it is part of our operational package. A blind person is conscience of this innate sense and uses it as effortlessly as we use our eyes.

We are constantly sending out sensors to tell us where we are in space. That is why we can sit in a chair without looking at it, feel differently in a cathedral than we do in a baseball field or an elevator. There is nothing woo woo about this sense, it’s as important as any of the others for our basic functioning. I wonder if our lack of including it in the basic five senses that we teach all school children makes us so obsessed with how we are feeling/doing/thinking/behaving. It keeps us focused on self. We don’t bring to consciousness this skill that is the connective tissue to our world, to each other. It is this sense that reaches us out of ourselves while touch, sight, hearing, seeing and tasting are all contained within us.

I digress.

What I learned from that one correction was that I have a thread of worry/concern that I carry with me. When I am able to be free of it by doing what Bjarne recommended I feel calm and elated and present and free. And balancing is so easy.

I find this extremely difficult to do and the change will happen by building second on second. But the dance is in this adjustment,  the dance of my life.

knifelady.4 - Version 3

Adult Ballet.5 The Dreams of our Elders

11 Wednesday Nov 2015

Posted by wendelmeldrum in Adult Ballet, Align Ballet, Amargosa, Ballet, Elders, Learning, Women

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Tags

Adult Ballet, Adult Education, Amargosa, Arts, Ballet, Death Valley, Elders, female empowerment, Marta Becket

As I wrote in my first Ballet blog, Edwige, introduced me to her Adult Ballet class and started me on my ballet journey.

How thrilled I was when I was sent a link to a lovely short film by Sarah Marquelle Kruger and Paul Antico about her beginning ballet at the age of 70.

It’s only four minutes long. Treat yourself.

https://www.youtube.com/watch?v=EKya793A_Cg

*

There is a place in Death Valley called Amargosa, where Marta Becket refurbished an old Opera house. She painted her audience on the wall and danced there until she was 83. She lives out there still, rescuing burros and horses, she is 91. I know they have been having funding trouble and it seems her website is now down.

Here is a trailer to an Oscar winning movie that was made about her.

https://www.youtube.com/watch?v=ZkIS6_nIEtQ

You can rent the full movie here for .99

https://www.youtube.com/watch?v=_KSvfq02QSI

Marta Becket article 1970 National Geographic

 

Adult Ballet.4 – Brain to Brain

02 Monday Nov 2015

Posted by wendelmeldrum in Adult Ballet, Align Ballet, Ballet, Bjarne Hecht, Learning

≈ 3 Comments

Tags

Adult Ballet, Adult Education, Ballet, Learning, Teachers


In my last post I wrote about how my legs had always felt heavy, probably due to the splints I wore as a baby. My teacher, Bjarne, read the post and came up to me after class.

And this happened.

Bjarne said that he could help me with the idea that my legs feel heavy. (BTW, this is a man who floats around as if gravity bypassed him)

He stood in front of me and said, ‘Just imagine that there is a cloud above your head. Let yourself go up into the cloud’. I let myself imagine and felt myself drifting up into the cloud. Then a space opened up in the middle of my chest as a density dropped down. Tears flowed out of my eyes.

That was it. Something shifted.

I thought maybe I had let go of an ancient concern/effort I had always carried about while trying to crawl and walk while braced. I don’t know.

What I do know is that my legs are now light. The change is so dramatic that sometimes I get a wave of fear that I might have a wasting disease. At times I feel that I might be unstable or that my muscles aren’t strong. But I am the same in terms of my slowly developing technique. New issues on the front burner now.

But here is the take away.

Joseph Chilton Pearce writes that the brain is designed to entrain and learn from being in the presence of other brains. I am sure that people can learn from the internet and books but the gold standard is to be in the room with great teachers.  What happened to me happened not so much because of what Bjarne said to me but because of what he lives and knew how to share. 

When my son was learning to read we would have a practice session during his bedtime story. He was almost there and then the next night he would be back to where he was. I felt frustrated and that was not a good feeling to have about my child’s efforts. I looked at myself and thought, what it I hold in my brain what it is like for me to read when we read together instead of trying to get something to happen.

When I made that small adjustment he started to read with ease. He got it.

fernpoppydeco9.5

Adult Ballet.1

15 Tuesday Sep 2015

Posted by wendelmeldrum in Adult Ballet, Learning

≈ 4 Comments

Tags

Adult Ballet, Adult Education, Ballet, Learning

How surprised I am to find myself nine months into Adult Ballet classes. I struggled painfully through ballet classes as a teenager while loving modern dance class. I considered ballet a hip destroyer that expresses movement from an era we should leave behind. Grinding your body into grid like perfection while on the outside trying to be ‘pretty, little and quick’.

And then…

I was at a neighbours annual Xmas party last year when a woman came up to me all aglow and told me she was finally living her childhood dream of taking ballet. She had been studying for a year and had just gotten point shoes! I was intrigued. This enchanting woman was in her 70’s.

An itch I had never properly scratched floated up from my subconscious. Ballet – the struggle not to be awkward and stupid and shamed. Was there something to be solved here, something to be faced, and if not conquered, at least met with the perspective that thirty years can inform?

I looked up the classes where my friend studied, ‘Align Ballet’. It was down the street and I signed up for ‘Align 1’, a workshop for beginners. I was comforted by the idea of it – a ballet bar gone over in minute detail, something for a true beginner. I wouldn’t be expected to know anything. The class held almost thirty women and men ranging in age from early 20’s to mid-60’s. Some had already done some serious shopping and wore backless lace leotards with matching skirts and leg warmers and some wore sweats. I had on some ancient leggings, a t-shirt and brand new ballet shoes where my feet felt trapped and longed to feel the floor.

An ex-ballet dancer named, Michael Cornell, developed the technique and taught the class. Not having a classical ballet body, he struggled to develop one and after many years of dancing professionally he moved into personal training. He believes that if you start teaching ballet by simply copying the shape, the movement, all else will follow. ‘I can make that shape, no big deal.’ Then adjustments get made once the brain starts to wire in the shapes and get comfortable with making them. Yes, I can make that shape, I can copy the movement.

And then there is the music, mostly classical, some modern lyrical. I felt my old dance neurons start to fire and feel the joy of moving in rhythm with a roomful of people. My legs and feet felt almost dead. Numb stumps that were being asked to articulate and respond in a sophisticated way. But they wanted to, they wanted to answer the call and have that lovely liquid energy flow through them as they were being challenged to be more alive, to carry me, hold me, turn me. Inside, I felt moments of floating and connecting to the music and moving with hard working strangers. On the outside, when I glanced in the mirror I would see what looked like an animal being slowly poisoned as I did my best to ‘make the shapes’. Michael is telling us how beautiful we look and it sounds like he believes it. I know he means the good kind of beautiful – pure human effort and I deeply appreciate his perspective, we all do.

After six weeks in ‘Align 1’ I moved on to ‘Align 2’ which finishes up what a ballet bar is and adds a few movements in the centre. About ten of the people have dropped out. Ballet is a language, like math, it’s not for everyone. I didn’t think it was for me but I find myself committed to solving something I know I will never solve. Facing ‘the Fool’ that all beginners are faced with I have decided to dance while Rome burns. In this mad world, I only have my body and what it houses so taking moments to meet a poetic self seems like a life line.

*Next up ‘ALign 2’ – open classes and a new teacher, Bjarne Hecht.

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